Tag: when i body build how it wll take to get muslce

How to Lose Fat But Gain Muscle Through Dieting-4 Simple Rules

  Losing fat and gaining doesnt have to be a difficult process. Anyone with the desire to change can follow simple steps to lose fat and gain muscle. The 4 simple rules are: Diet regime Count Calories Work Out Rest Step 1 Follow a diet program that is high in protein and low in fat. Read More