This seems to be the question on everyone’s mind, and for good reason, fat is so easy to acquire and so hard to get rid of. Most bodies love to store fat, it’s good security for when you run out of food. This is unlikely, but your body doesn’t know that. Unfortunately, the body loves
Losing fat and gaining doesnt have to be a difficult process. Anyone with the desire to change can follow simple steps to lose fat and gain muscle. The 4 simple rules are: Diet regime Count Calories Work Out Rest Step 1 Follow a diet program that is high in protein and low in fat.