How Can I Lose Fat online community was established by Stephie P. Marquez in 2010. Stephie has spent nearly 11 years developing diet plans and teaching people how to live healthy and stay fit. I decided to share my knowledge about weight loss in the form of a blog to help you chose the right path to staying fit and health. My journey is here for you to be inspired, learn something new, and learn the TRUTH about all new products gimmicks etc I tried. Join me on this weight loss journey as I go through ups and downs, good and bad, and continue learn how to lose fat permanently.