How can i shed fat I dont Want To Have a Heart Attack True story From Tommy

We are often asked how can i shed fat? This is a True story!

I went from a fairly athletic guy to becoming morbidly obese in less that 10 years! I was a heart attack waiting to happen. I had diabetes, heart disease, sleep apnea, asthma, joint discomfort, edema, high blood pressure, high cholesterol, and so much more, especially in my head from the lack of confidence. I tried every diet plan in the universe and even had lap-band surgery. All of which only had temporary results. Till I discovered the truth. There is no magic bullet, Sorry. It took hard work and sweat and lots of tears while stumbling on numerous occasions… But, I lastly am on the road to greater well being and fitness. Here’s the 411 how I changed it around. how can i shed fat.